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If you find yourself having trouble making decisions, satisficing can help you save time, reduce anxiety, and solve whatever problem is at hand. You might have never heard of satisficing before, but it’s certainly no secret. You’ve probably been through this process before without having a name for it! What Is Satisficing? Satisficing is the … Read more

Gestalt Theory is more than just a school within psychology. It provides the secrets behind optical illusions. Gestalt Theory is studied not just by psychologists, but also by web designers, artists, and marketers. As a whole, Gestalt looks at the ways that the human mind perceives patterns over the individual components within said pattern. These … Read more

How many automatic negative thoughts popped into your head today?  You know, the ones that seem to come from nowhere. You’re minding your own business, and all of a sudden, you think, “I’m a failure.”  “I should have been more productive this week.” “I’ll never make it.”  You probably wouldn’t listen to someone who popped … Read more

Depression is a serious mood disorder that negatively influences how a person feels, thinks, and handles daily activities. For people who suffer from depression but prefer not to take medications, there are several options that can help relieve some depression symptoms. What Are Natural Antidepressants? Natural antidepressants are an alternative to traditional prescription medication for … Read more

Do you believe in magic?  At a young age, most (if not all) children believe in magic. They believe in Santa Claus, the Easter Bunny, the Tooth Fairy, etc. Some children grow out of this type of thinking. They either question the existence of a man who delivers presents to the entire world in one … Read more

Have you ever heard someone call another person an “animal?” It’s not a very nice thing to say. It suggests that a person is less evolved. Calling someone an animal isn’t the smartest insult, either. Why? Because you’re an animal! Are Humans Animals? Well, we’re all animals. I’m an animal, you’re an animal, we’re all … Read more

Name a perfect person.  Even if you think of someone who is a high-achiever, smart, accomplished, or seemingly flawless – they’re not flawless. Everyone has flaws and no one is perfect at everything. And yet, perfectionism on the rise. From 1989-2016, self-oriented perfectionism has risen 10%. Other-oriented perfectionism has risen 16%. Socially-oriented perfectionism has risen … Read more

When taken in moderation, caffeine can enhance learning and memory and reduce the risk of depression, heart attack, diabetes, and many other diseases. A daily dose of caffeine helps gain focus and improves mood and concentration. But what happens when you suddenly stop your caffeine intake? If you decide to give up the coffee-drinking habit, … Read more

The way you handle emotions may be different from the way your parents, friends, and colleagues handle emotions. Some people are “better” at managing their emotions than others. If behaviors become especially dangerous or a person is out of control, they may benefit from a therapist, diagnosis, or medication.  Why are some people better at … Read more

I want you to think about this quote: “When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.” This is a quote … Read more