Dream of Your Ex Meaning (4 Reasons Explained)

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Practical Psychology

Dreaming of your ex can stir a lot of mixed feelings. They can be upsetting, and you might feel sad and confused. Dreaming about your ex is not an uncommon dream.

Research says the probability of encountering an ex in a dream relies on your romantic situation. According to another report, 35% of individuals in relationships have dreams involving either their spouse or an ex.

In comparison, slightly more than 17% of unmarried people had dreams involving ex-spouses.

Reasons Why You’re Dreaming Of Your Ex

Below are five possible reasons why you dream of your ex.

You Recently Saw Your Ex

This is one of the most common reasons why you must have been seeing your ex in your dream. 

You might have seen your ex recently- at a mall, grocery store, or cafe. Dreaming of your ex may result from memory consolidation when they appear in your dreams. 

According to a study, events are typically depicted in dreams one to seven days after they occur.

You Need Closure

Another reason you might dream of your ex is closure. Maybe it was a bad breakup, which is why you don’t feel at peace with how your relationship ended. 

Breakups rarely go as expected, whether you want to leave the relationship. You may wish you hadn't spoken about what you did. Perhaps you wish you had acted differently. Maybe they made a comment that hurt and stuck with you. 

To get this "closure," text your ex, but first, be aware of the following: We can find the information we require to be satisfied with the breakdown of a relationship without speaking to our ex. Dreams might occasionally be a means for us to try to achieve that closure on our own.

You Are Not Over Your Ex

You may dream of your ex because you still have feelings for them.

When someone still hasn't moved on from their ex, they typically are aware of it and talk about them constantly during the day. A person's ex may occasionally appear in their dreams if they are simply out of touch with their emotional process and are not over them.

You may need to look deeply within yourself to determine whether you truly desire a reconciliation before deciding how to proceed.

You Are Overcoming a Past Trauma

No matter the source of the unresolved problems, they come from our past relationships, our early years, or some other traumatic event—our unconscious mind is constantly working to resolve them. 

If you have an unaddressed problem, it will probably follow you from one relationship to the next. To deal with trust concerns, for instance, if your first love deceived you, you can dream of cheating on your new love with your ex. 

Simply put, your ex might just be a stepping stone for your unconscious to get beyond a bigger obstacle.

Trauma can also result from a partner's or close one's death. Having dreams about a deceased partner can help you cope with your loss.

You can learn more about the significance of these dreams and receive processing support from a good psychologist.

Common Interpretations Of Dreams Concerning An Ex

Below are some common interpretations of dreams where you see your ex:

When You Dream Of A Recent Ex

This is most likely your subconscious processing the breakup so you can move on without a burdensome emotional attachment.

It could seem like your inner self is attempting to undo your current efforts in real life to move on from this individual. It's possible, though, that your subconscious is actually attempting to speed your recovery, and the dream may aid in processing your true sentiments around the breakup.

When You Dreaming Of Falling In Love With Your Ex Again

Dreaming of falling in love with your former partner is not the same as dreaming about getting back with your ex. In this situation, you are going through the same experiences and emotions you had when you first fell in love with them.

Falling in love is a feeling of new hopes, joy, excitement, passion, and expectations for a dreamy future. Maybe you really miss having those feelings. This often occurs after a steady relationship has lasted long enough for the novelty and thrill to fade. Or if your sexual life is experiencing a little dry period.

When You Dream Of Getting Back With Your Ex Lover

Your desire to reunite with an ex-partner in your dream is very understandable. You are probably reacting to the rejection through this dream. Dreaming of getting married to your ex-partner can be related to your perfect family values without moral support. 

Society's relationships are evolving to fit the times. There is no legal requirement for marriage; you can remain single. If you dream about getting married, it may signify that you're yearning for extreme commitment in your waking life. Marriage is a step toward real love. 

Your mind uses the dream to recreate those uplifting feelings and make you physically feel them. This is because you never had the chance to materialize those emotions. 


Dreaming about your ex can mean many things. However, suppose you see that you're thinking about your dreams too often or they're worrying you. 

In that case, consider maintaining a dream journal so you can examine any connections, themes, emotions, or problems that keep coming up. 

This can assist you in using your dreams to process whatever is on your mind, whether it is your ex or not.

Reference this article:

Practical Psychology. (2023, January). Dream of Your Ex Meaning (4 Reasons Explained). Retrieved from https://practicalpie.com/dream-of-your-ex-meaning/.

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