Counter Conditioning (Definition + Examples)

When a family rescues a dog or cat from a shelter, they might find that their dog has been conditioned to some unfavorable behaviors. Maybe the cat freaks out every time they are taken to the vet, or the dog barks really loud when the mailman arrives at the door. Many psychologists and animal trainers believe that these behaviors are learned. So the big question for many families and pet owners is…can they be unlearned? 

In theory, yes. There are many ways that a pet can unlearn a harmful or unpleasant response to certain stimuli, just like they learned those responses earlier in their lifetime. This is not meant to be a step-by-step guide on how to train pets or offer any guarantees; I will simply explain the theory behind counter conditioning and how many pet trainers use it to retrain pets today. 

What Is Counter Conditioning? 

Counter conditioning is the process of replacing an unwanted response to stimuli into a wanted response. Take a cat who is scared of the vet. Counter conditioning won’t help the cat get over the fear, but it will change the cat’s behavior leading up to their trip to the vet.

Maybe the cat associates their crate or a car ride with the horrifying experience of going to the vet. Every time you bring out the crate or attempt to bring them into the car, they freak out. The cat starts to hiss at you. 

nervous cat

The stimulus in this situation is the crate or the car. The unwanted behavior or response is the hissing and freaking out. In order to stop your cat from hissing or freaking out every time they see their crate or the car, you may want to use some counter conditioning. 

What Is Classical Conditioning? 

Before we go into the process of counter conditioning, it’s important to understand how classical conditioning works. The discovery of classical conditioning is actually the result of one of psychology’s most famous animal experiments. Ivan Pavlov conducted multiple experiments on dogs to see if they could be conditioned to elicit a response to a certain stimulus. The response was not already in place – he just wanted to know if he could create that connection. 

What he did is now what we call classical conditioning. Pavlov rang a bell for the dogs every time they were fed. The sight of food that was paired with the bell (the stimulus) made the dogs drool (the response). Keep in mind that this was an unconscious response. The dogs didn’t choose to drool – they were drooling just because they received food at the same time as the sound of the bell. 

Over time, the pairing between the sound of the bell and the drooling was strengthened. The dogs began to drool every time they heard the bell simply because they were conditioned to do so. Even when they did not receive food, they drooled. As Pavlov and other behavioral psychologists continued this work, they realized that they could condition animals and even humans to elicit responses to certain stimuli. 

How Counter Conditioning Works

Even if Pavlov didn’t intend for the dogs to drool at the sound of the bell, pairing the bell with the food would have conditioned the dogs to elicit that response. We all know a pet who is conditioned in a similar way. Maybe your pet jumps and gets excited by you walking toward the door or near their leash. They have been conditioned to get excited by this stimulus because it typically means that they are going out for a walk. Or, in the case of unwanted response, the cat gets upset by the idea of the crate. They have been conditioned because every time they are placed in the crate, they are poked and prodded by a vet. 

So how do you end this unwanted response? Through counter conditioning, you change the way the animal feels about the stimulus. If you can make the animal feel comfortable or good when they interact with the stimulus, then they will be less and less likely to elicit the unwanted response. Instead, the response will be replaced by something more pleasant. 

Examples of Counter Conditioning

Here’s how counter conditioning might work in the example I have been using about the crate. At the beginning of the process, the cat associates the crate with the unpleasant experience of the vet. Instead, you pair the crate with a positive experience. Maybe you give the cat a treat every time you bring the crate out, or you give them a new catnip toy every time they go into the crate. You try this a few times before your next vet appointment. If the positive experience is repeated enough times and brings the cat enough good feelings, they will start to happily walk into their crate.

Again, the response is not going to happen and stick overnight. Years of associating the crate with the vet cannot be replaced with one treat or catnip toy. As a pet owner trying to counter condition their pet, you have to be consistent, patient, and kind. 

crate with treats for counter conditioning purposes

Another example of counter conditioning comes from this Reddit post. An owner is hoping to reduce their dog’s separation anxiety, and users offer their insight on how this can be achieved through counter conditioning.

Does Counter Conditioning Work? 

If you have experience training or retraining an animal who has been rehomed, you may have personal experience with counter conditioning – even if you didn’t have a name for the process! This training technique is recommended by many humane societies and animal hospitals. However, not all counter conditioning works the same.

How Long Does Counter Conditioning Take to Work?

Expecting fast results or throwing the pet into a stimulus that provokes intense reactions is not going to create a strong connection between the wanted behavior and the stimulus. For example, you may want to give your cat a treat every time you bring out the crate before you try to get the cat to walk inside the crate. This might take a few weeks of consistently bringing out the crate, offering your cat a treat, and then putting the crate away. Throwing your cat into the crate and giving them a treat once is not what counter conditioning is about. 

Counter Conditioning in Animals vs. Humans 

Most of the research on counter conditioning and classical conditioning has been done on animals rather than humans. Why? We are not looking for the animal to consciously choose a response to a behavior. Counter conditioning unravels what has been unlearned consciously and unconsciously through an animal’s life. Animals can learn to perform conscious behaviors through operant conditioning, which can also be unlearned through counter conditioning. But often, these animals are not trained to consciously elicit unwanted responses. 

Humans often have unwanted responses to certain stimuli, but these behaviors can be unlearned through practices and techniques outside of counter conditioning. That doesn’t mean that humans have not been the subject of counter conditioning experiments. These experiments work the same way – although researchers may use something “stronger” than just a treat or affection to unravel the learned response. 

Counter Conditioning and Therapy

Counter conditioning is one way to approach training or retraining a pet, but it’s not the only way. Animal experts also recommend that “desensitization” could be a way to reduce an animal’s fear of a certain stimulus. 

This approach may be more practical or effective if the animal acts out of fear of a certain person. Some dogs, for example, are afraid of men or women. If your dog has a fear of men, you may want to slowly desensitize the pet by exposing them to men in a safe and comforting way. You are not giving the dog a treat every time a man comes into your home, but you may start the process by having a guy friend stand on the other side of your yard for a few minutes where the dog can see them but knows they are not in danger. Once the dog is comfortable, your friend may come inside the yard, but at a safe distance. Slowly, over time, the friend may sit next to the dog or even give them a gentle scratch behind the ears. 

hesitant dog sitting on couch with person

This process is similar to exposure therapy, which may be used on humans who have certain phobias. Like counter conditioning, this process cannot be completed overnight. Exposing the dog (or human) to their phobia too fast will not help them overcome their phobia – if anything, it might make the phobia stronger and reduce trust between the person administering the “training” and the subject.

Theodore T.

Theodore is a professional psychology educator with over 10 years of experience creating educational content on the internet. PracticalPsychology started as a helpful collection of psychological articles to help other students, which has expanded to a Youtube channel with over 2,000,000 subscribers and an online website with 500+ posts.