There are lots of types of therapy for mental health. Two main ones that are popular are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT and DBT are types of psychotherapy that help people manage their emotions and change unhelpful thoughts and behaviors. In this article, you’ll learn about CBT and DBT, including … Read more
Imagine walking through life feeling constantly detached, as though you’re living in a dream or a movie, with the world around you seeming foggy and unreal. This is the everyday reality for individuals experiencing derealization, a mental health condition that can be disorienting and distressing. Derealization is a form of dissociation where a person feels … Read more
Imagine you’re about to give a big presentation at school or work. Your heart is pounding like a drum, your palms are sweaty, and you feel like a swarm of butterflies is having a party in your stomach. We’ve all been there, right? Those feelings are not only super uncomfortable, but they can also make … Read more
Times are tough. Stress, anxiety, and fear about the future or the current state of the world can interfere with your ability to live a happy, productive life. If you are experiencing intense, negative emotions, you may have considered therapy. You may have also seen ads from BetterHelp, which offers both individual and group therapy. … Read more
If you listen to podcasts or watch a lot of videos on YouTube, you’ve likely seen ads for BetterHelp. BetterHelp is a platform that connects users to mental health professionals for both individual and group therapy. If you have considered BetterHelp as a way to access group therapy, keep reading. This page offers information on … Read more
There’s an app for everything: ordering your groceries, finding a pet sitter, and even accessing therapy. In fact, there are multiple apps that connect people with therapists. BetterHelp is one of the best-known apps for this service, but many still have questions about how BetterHelp works and whether it can really deliver the same results … Read more
If you listen to podcasts, you’ve probably heard of BetterHelp. The online platform connects users to licensed mental health professionals. BetterHelp is an easy way to get started on your therapy journey, but for many people, this journey requires more money than they had anticipated. This post details tips and tricks for getting the best … Read more
There are a lot of reasons why a person may pursue therapy: maybe they want to set proper boundaries with family members or learn coping mechanisms for daily stress. Some people want to process traumatic memories or overcome addictions. Not all therapies are appropriate for all mental health conditions; fortunately, people seeking therapy have plenty … Read more
Why do you make the decisions you make? Why do you behave the way you do? How do your experiences influence the way that you see the world and think about yourself? These are some big questions, and it’s okay if you don’t have the answers. Everyone is on their own journey to unveil these … Read more
On The Real Housewives of Salt Lake City, a housewife discusses her and her family’s experience with EMDR therapy. The therapy brought up memories of the housewife’s abusive childhood, memories that the housewife had blocked out. Although many viewers applauded the housewife for bringing these experiences out into the open, others warned that the dangers … Read more
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